Moving Time: 1:01:32
Distance: 34.56 km
Speed: 33.70 km/h
Ele Gain / Loss: 296.38 m / 1292.11 m
Power: 141 wZ2 1.88 w/kg
Max Power: 330 w
Norm. Power: 159 wZ3
Intensity: 0.81
TSS: 67
Heart Rate: 137 bpm
Max HR: 151 bpm
Efficiency: 1.16 w/bpm
Decoupling: 21.4%poor
Cadence: 68 rpm
Max Cad: 166 rpm
Pedalling: 96.7% of the ride
Avg Torque: 24.0 Nm
Calories: 581 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution