Moving Time: 1:24:47
Distance: 34.56 km
Speed: 24.46 km/h
Ele Gain / Loss: 296.37 m / 1292.09 m
Power: 98 wZ1 0.74 w/kg
Max Power: 571 w
Norm. Power: 142 wZ2
Intensity: 0.63
TSS: 55
Heart Rate: 127 bpm
Max HR: 240 bpm
Efficiency: 1.12 w/bpm
Decoupling: -12.3%good
Cadence: 54 rpm
Max Cad: 124 rpm
Pedalling: 85.0% of the ride
Avg Torque: 21.4 Nm
Calories: 556 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution