Moving Time: 0:17:31
Distance: 5.00 km
Speed: 17.14 km/h
Ele Gain / Loss: 194.37 m / 0.00 m
Power: 184 w 2.71 w/kg
Max Power: 303 w
Norm. Power: 193 w
Heart Rate: 145 bpm
Max HR: 163 bpm
Efficiency: 1.33 w/bpm
Cadence: 78 rpm
Max Cad: 94 rpm
Pedalling: 99.0% of the ride
Avg Torque: 22.7 Nm
Calories: 215 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution