Moving Time: 1:12:12
Distance: 34.56 km
Speed: 28.72 km/h
Ele Gain / Loss: 296.41 m / 1292.13 m
Power: 104 wZ3 1.89 w/kg
Max Power: 203 w
Norm. Power: 106 wZ3
Intensity: 0.90
TSS: 97
Heart Rate: 126 bpm
Max HR: 141 bpm
Efficiency: 0.84 w/bpm
Decoupling: 15.5%poor
Cadence: 93 rpm
Max Cad: 108 rpm
Pedalling: 98.6% of the ride
Avg Torque: 10.9 Nm
Calories: 502 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution