Moving Time: 0:46:56
Distance: 12.05 km
Speed: 15.40 km/h
Ele Gain / Loss: 664.77 m / 0.00 m
Power: 246 wZ4 2.96 w/kg
Max Power: 300 w
Norm. Power: 251 wZ4
Intensity: 0.98
TSS: 75
Heart Rate: 155 bpm
Max HR: 169 bpm
Efficiency: 1.62 w/bpm
Cadence: 63 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 38.1 Nm
Calories: 773 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution