Moving Time: 0:34:14
Distance: 13.53 km
Speed: 23.71 km/h
Ele Gain / Loss: 508.79 m / 182.08 m
Power: 255 wZ3 3.75 w/kg
Max Power: 602 w
Norm. Power: 272 wZ3
Intensity: 0.84
TSS: 40
Heart Rate: 147 bpm
Max HR: 164 bpm
Efficiency: 1.85 w/bpm
Cadence: 78 rpm
Max Cad: 113 rpm
Pedalling: 99.9% of the ride
Avg Torque: 32.4 Nm
Calories: 584 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution