Moving Time: 0:45:35
Distance: 28.20 km
Speed: 37.12 km/h
Ele Gain / Loss: 98.57 m / 97.55 m
Power: 289 wZ1 3.72 w/kg
Max Power: 400 w
Norm. Power: 291 wZ1
Intensity: 0.52
TSS: 20
Heart Rate: 165 bpm
Max HR: 185 bpm
Efficiency: 1.76 w/bpm
Cadence: 70 rpm
Max Cad: 82 rpm
Pedalling: 99.9% of the ride
Avg Torque: 39.5 Nm
Calories: 882 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution