Moving Time: 1:29:13
Distance: 34.71 km
Speed: 23.35 km/h
Ele Gain / Loss: 380.82 m / 125.96 m
Power: 130 wZ2 2 w/kg
Max Power: 332 w
Norm. Power: 146 wZ2
Intensity: 0.63
TSS: 59
Heart Rate: 114 bpm
Max HR: 141 bpm
Efficiency: 1.28 w/bpm
Decoupling: 3.9%good
Cadence: 75 rpm
Max Cad: 140 rpm
Pedalling: 90.8% of the ride
Avg Torque: 19.0 Nm
Calories: 776 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution