Moving Time: 0:52:15
Distance: 34.56 km
Speed: 39.69 km/h
Ele Gain / Loss: 296.39 m / 1292.13 m
Power: 219 wZ2 2.93 w/kg
Max Power: 463 w
Norm. Power: 236 wZ3
Intensity: 0.76
TSS: 50
Heart Rate: 142 bpm
Max HR: 167 bpm
Efficiency: 1.66 w/bpm
Cadence: 90 rpm
Max Cad: 155 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.9 Nm
Calories: 766 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution