Moving Time: 0:59:25
Distance: 28.20 km
Speed: 28.48 km/h
Ele Gain / Loss: 98.56 m / 97.54 m
Power: 144 wZ2 1.97 w/kg
Max Power: 328 w
Norm. Power: 150 wZ3
Intensity: 0.75
TSS: 56
Heart Rate: 121 bpm
Max HR: 136 bpm
Efficiency: 1.24 w/bpm
Cadence: 97 rpm
Max Cad: 115 rpm
Pedalling: 100.0% of the ride
Avg Torque: 14.6 Nm
Calories: 573 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution