Moving Time: 2:01:58
Distance: 31.59 km
Speed: 15.54 km/h
Ele Gain / Loss: 1697.85 m / 72.93 m
Power: 175 wZ3 3.13 w/kg
Max Power: 266 w
Norm. Power: 182 wZ3
Intensity: 0.87
TSS: 154
Heart Rate: 139 bpm
Max HR: 156 bpm
Efficiency: 1.31 w/bpm
Decoupling: -3.5%good
Cadence: 80 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.4 Nm
Calories: 1,429 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution