Moving Time: 0:55:52
Distance: 18.38 km
Speed: 19.75 km/h
Ele Gain / Loss: 303.16 m / 0.00 m
Power: 152 wZ2 1.55 w/kg
Max Power: 415 w
Norm. Power: 186 wZ3
Intensity: 0.90
TSS: 75
Heart Rate: 150 bpm
Max HR: 166 bpm
Efficiency: 1.24 w/bpm
Cadence: 65 rpm
Max Cad: 172 rpm
Pedalling: 98.1% of the ride
Avg Torque: 25.6 Nm
Calories: 568 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution