Moving Time: 0:53:10
Distance: 25.21 km
Speed: 28.45 km/h
Ele Gain / Loss: 247.89 m / 241.06 m
Power: 209 wZ3 1.95 w/kg
Max Power: 453 w
Norm. Power: 221 wZ3
Intensity: 0.89
TSS: 71
Heart Rate: 151 bpm
Max HR: 164 bpm
Efficiency: 1.46 w/bpm
Cadence: 74 rpm
Max Cad: 102 rpm
Pedalling: 99.9% of the ride
Avg Torque: 28.7 Nm
Calories: 744 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution