Moving Time: 0:47:25
Distance: 22.76 km
Speed: 28.80 km/h
Ele Gain / Loss: 816.13 m / 213.11 m
Power: 274 wZ4 6.09 w/kg
Max Power: 382 w
Norm. Power: 275 wZ4
Intensity: 0.96
TSS: 74
Heart Rate: 164 bpm
Max HR: 176 bpm
Efficiency: 1.68 w/bpm
Calories: 870 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution