Moving Time: 1:27:19
Distance: 36.93 km
Speed: 25.38 km/h
Ele Gain / Loss: 380.10 m / 0.00 m
Power: 149 wZ3 2.26 w/kg
Max Power: 254 w
Norm. Power: 154 wZ3
Intensity: 0.83
TSS: 101
Heart Rate: 133 bpm
Max HR: 154 bpm
Efficiency: 1.16 w/bpm
Decoupling: -1.3%good
Cadence: 74 rpm
Max Cad: 82 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.2 Nm
Calories: 871 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution