Moving Time: 0:34:36
Distance: 12.41 km
Speed: 21.53 km/h
Ele Gain / Loss: 769.25 m / 4.08 m
Power: 353 wZ4 4.97 w/kg
Max Power: 573 w
Norm. Power: 354 wZ4
Intensity: 1.01
TSS: 59
Heart Rate: 177 bpm
Max HR: 191 bpm
Efficiency: 2.00 w/bpm
Cadence: 75 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 45.1 Nm
Calories: 818 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution