Moving Time: 0:32:13
Distance: 20.26 km
Speed: 37.73 km/h
Ele Gain / Loss: 175.98 m / 277.16 m
Power: 296 wZ3 4.05 w/kg
Max Power: 712 w
Norm. Power: 306 wZ3
Intensity: 0.89
TSS: 42
Heart Rate: 150 bpm
Max HR: 168 bpm
Efficiency: 2.04 w/bpm
Cadence: 88 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.4 Nm
Calories: 638 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution