Moving Time: 0:56:06
Distance: 17.04 km
Speed: 18.22 km/h
Ele Gain / Loss: 790.53 m / 7.59 m
Power: 232 wZ3 3.27 w/kg
Max Power: 382 w
Norm. Power: 237 wZ3
Intensity: 0.81
TSS: 62
Heart Rate: 143 bpm
Max HR: 164 bpm
Efficiency: 1.66 w/bpm
Cadence: 60 rpm
Max Cad: 85 rpm
Pedalling: 100.0% of the ride
Avg Torque: 38.1 Nm
Calories: 871 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution