Moving Time: 1:06:38
Distance: 34.56 km
Speed: 31.12 km/h
Ele Gain / Loss: 296.43 m / 1292.15 m
Power: 122 wZ2 1.67 w/kg
Max Power: 323 w
Norm. Power: 140 wZ3
Intensity: 0.80
TSS: 72
Heart Rate: 130 bpm
Max HR: 148 bpm
Efficiency: 1.08 w/bpm
Decoupling: 7.7%moderate
Cadence: 78 rpm
Max Cad: 102 rpm
Pedalling: 99.6% of the ride
Avg Torque: 15.8 Nm
Calories: 544 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution