Moving Time: 4:02:36
Distance: 16.26 km
Speed: 4.02 km/h
Ele Gain / Loss: 709.27 m / 42.05 m
Power: 44 wZ1 0.59 w/kg
Max Power: 176 w
Norm. Power: 72 wZ1
Intensity: 0.40
TSS: 64
Heart Rate: 142 bpm
Max HR: 162 bpm
Efficiency: 0.51 w/bpm
Cadence: 51 rpm
Max Cad: 105 rpm
Pedalling: 53.7% of the ride
Avg Torque: 27.1 Nm
Calories: 714 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution