Moving Time: 0:53:03
Distance: 10.15 km
Speed: 11.48 km/h
Ele Gain / Loss: 574.87 m / 0.00 m
Power: 179 wZ3 2.11 w/kg
Max Power: 260 w
Norm. Power: 185 wZ3
Intensity: 0.89
TSS: 71
Heart Rate: 165 bpm
Max HR: 178 bpm
Efficiency: 1.12 w/bpm
Cadence: 78 rpm
Max Cad: 95 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.1 Nm
Calories: 636 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution