Moving Time: 0:52:48
Distance: 22.01 km
Speed: 25.01 km/h
Ele Gain / Loss: 173.67 m / 171.85 m
Power: 127 wZ3 1.49 w/kg
Max Power: 397 w
Norm. Power: 150 wZ4
Intensity: 0.91
TSS: 73
Heart Rate: 140 bpm
Max HR: 171 bpm
Efficiency: 1.07 w/bpm
Cadence: 83 rpm
Max Cad: 101 rpm
Pedalling: 93.5% of the ride
Avg Torque: 15.8 Nm
Calories: 449 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution