Moving Time: 1:04:16
Distance: 21.05 km
Speed: 19.65 km/h
Ele Gain / Loss: 859.73 m / 902.30 m
Power: 241 wZ2 2.8 w/kg
Max Power: 1188 w
Norm. Power: 265 wZ2
Intensity: 0.70
TSS: 52
Heart Rate: 144 bpm
Max HR: 165 bpm
Efficiency: 1.84 w/bpm
Decoupling: 9.7%moderate
Cadence: 71 rpm
Max Cad: 113 rpm
Pedalling: 91.4% of the ride
Avg Torque: 36.4 Nm
Calories: 1,037 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution