Moving Time: 0:34:08
Distance: 13.53 km
Speed: 23.78 km/h
Ele Gain / Loss: 508.77 m / 182.08 m
Power: 301 wZ1 3.88 w/kg
Max Power: 442 w
Norm. Power: 302 wZ1
Intensity: 0.53
TSS: 16
Heart Rate: 141 bpm
Max HR: 184 bpm
Efficiency: 2.14 w/bpm
Cadence: 71 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 40.8 Nm
Calories: 688 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution