Moving Time: 1:02:32
Distance: 32.02 km
Speed: 30.73 km/h
Ele Gain / Loss: 102.32 m / 197.38 m
Power: 157 wZ3 2.85 w/kg
Max Power: 282 w
Norm. Power: 169 wZ3
Intensity: 0.88
TSS: 80
Heart Rate: 158 bpm
Max HR: 183 bpm
Efficiency: 1.07 w/bpm
Decoupling: 20.3%poor
Cadence: 81 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.5 Nm
Calories: 657 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution