Moving Time: 0:39:21
Distance: 14.81 km
Speed: 22.59 km/h
Ele Gain / Loss: 431.61 m / 293.86 m
Power: 221 wZ4 2.76 w/kg
Max Power: 337 w
Norm. Power: 227 wZ4
Intensity: 0.95
TSS: 59
Heart Rate: 173 bpm
Max HR: 187 bpm
Efficiency: 1.31 w/bpm
Cadence: 73 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.2 Nm
Calories: 582 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution