| Moving Time: |
1:10:03 |
| Distance: |
18.76 km |
| Speed: |
16.07 km/h |
| Ele Gain / Loss: |
1052.72 m / 283.17 m |
| Power: |
176 wZ3
3.38 w/kg
|
| Max Power: |
311 w |
| Norm. Power: |
179 wZ3
|
| Intensity: |
0.79 |
| TSS: |
73 |
| Heart Rate: |
145 bpm |
| Max HR: |
170 bpm |
| Efficiency: |
1.23 w/bpm |
| Decoupling: |
3.4%good
|
| Cadence: |
74 rpm |
| Max Cad: |
100 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
23.2 Nm |
| Calories: |
825 kcal |
