Moving Time: 1:27:21
Distance: 39.98 km
Speed: 27.46 km/h
Ele Gain / Loss: 230.55 m / 0.00 m
Power: 142 wZ1 1.87 w/kg
Max Power: 439 w
Norm. Power: 160 wZ1
Intensity: 0.53
TSS: 41
Heart Rate: 149 bpm
Max HR: 191 bpm
Efficiency: 1.07 w/bpm
Decoupling: -5.1%good
Cadence: 86 rpm
Max Cad: 117 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.1 Nm
Calories: 830 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution