Moving Time: 0:55:57
Distance: 34.56 km
Speed: 37.06 km/h
Ele Gain / Loss: 296.39 m / 1292.11 m
Power: 185 wZ3 2.37 w/kg
Max Power: 521 w
Norm. Power: 206 wZ4
Intensity: 0.96
TSS: 86
Heart Rate: 146 bpm
Max HR: 166 bpm
Efficiency: 1.41 w/bpm
Cadence: 78 rpm
Max Cad: 131 rpm
Pedalling: 99.3% of the ride
Avg Torque: 28.0 Nm
Calories: 693 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution