Moving Time: 0:53:23
Distance: 34.56 km
Speed: 38.85 km/h
Ele Gain / Loss: 296.38 m / 1292.11 m
Power: 212 wZ3 2.83 w/kg
Max Power: 644 w
Norm. Power: 227 wZ3
Intensity: 0.88
TSS: 68
Heart Rate: 148 bpm
Max HR: 162 bpm
Efficiency: 1.53 w/bpm
Cadence: 85 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.6 Nm
Calories: 758 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution