Moving Time: 0:56:58
Distance: 34.56 km
Speed: 36.40 km/h
Ele Gain / Loss: 296.42 m / 1292.15 m
Power: 187 wZ3 1.97 w/kg
Max Power: 803 w
Norm. Power: 249 wZ4
Intensity: 1.01
TSS: 96
Heart Rate: 148 bpm
Max HR: 164 bpm
Efficiency: 1.68 w/bpm
Cadence: 84 rpm
Max Cad: 169 rpm
Pedalling: 84.9% of the ride
Avg Torque: 30.2 Nm
Calories: 713 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution