Moving Time: 0:24:46
Distance: 11.56 km
Speed: 28.00 km/h
Ele Gain / Loss: 80.12 m / 45.87 m
Power: 177 wZ2 2.03 w/kg
Max Power: 308 w
Norm. Power: 190 wZ2
Intensity: 0.69
TSS: 19
Heart Rate: 100 bpm
Max HR: 110 bpm
Efficiency: 1.90 w/bpm
Cadence: 79 rpm
Max Cad: 123 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.7 Nm
Calories: 293 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution