Moving Time: 0:27:55
Distance: 14.85 km
Speed: 31.92 km/h
Ele Gain / Loss: 83.12 m / 81.80 m
Power: 209 wZ3 2.4 w/kg
Max Power: 431 w
Norm. Power: 224 wZ3
Intensity: 0.81
TSS: 30
Heart Rate: 155 bpm
Max HR: 173 bpm
Efficiency: 1.45 w/bpm
Cadence: 82 rpm
Max Cad: 98 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.5 Nm
Calories: 390 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution