Moving Time: 0:41:48
Distance: 18.58 km
Speed: 26.67 km/h
Ele Gain / Loss: 239.80 m / 0.00 m
Power: 168 wZ4 2.38 w/kg
Max Power: 644 w
Norm. Power: 187 wZ4
Intensity: 1.02
TSS: 72
Heart Rate: 162 bpm
Max HR: 198 bpm
Efficiency: 1.15 w/bpm
Cadence: 95 rpm
Max Cad: 131 rpm
Pedalling: 99.8% of the ride
Avg Torque: 18.1 Nm
Calories: 470 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution