Moving Time: 1:38:54
Distance: 42.70 km
Speed: 25.90 km/h
Ele Gain / Loss: 310.28 m / 387.17 m
Power: 147 wZ3 1.47 w/kg
Max Power: 507 w
Norm. Power: 163 wZ3
Intensity: 0.86
TSS: 123
Heart Rate: 143 bpm
Max HR: 166 bpm
Efficiency: 1.14 w/bpm
Decoupling: 6.1%moderate
Cadence: 73 rpm
Max Cad: 102 rpm
Pedalling: 93.5% of the ride
Avg Torque: 20.6 Nm
Calories: 973 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution