Moving Time: 1:32:42
Distance: 32.02 km
Speed: 20.73 km/h
Ele Gain / Loss: 102.32 m / 197.37 m
Power: 72 wZ1 0.54 w/kg
Max Power: 865 w
Norm. Power: 101 wZ1
Intensity: 0.44
TSS: 31
Heart Rate: 125 bpm
Max HR: 165 bpm
Efficiency: 0.81 w/bpm
Decoupling: -19.2%good
Cadence: 62 rpm
Max Cad: 128 rpm
Pedalling: 91.1% of the ride
Avg Torque: 12.6 Nm
Calories: 447 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution