Moving Time: 0:51:28
Distance: 14.38 km
Speed: 16.76 km/h
Ele Gain / Loss: 453.30 m / 60.97 m
Power: 180 wZ3 2.09 w/kg
Max Power: 255 w
Norm. Power: 185 wZ3
Intensity: 0.89
TSS: 69
Heart Rate: 150 bpm
Max HR: 165 bpm
Efficiency: 1.23 w/bpm
Cadence: 77 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.8 Nm
Calories: 620 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution