Moving Time: 0:45:23
Distance: 22.01 km
Speed: 29.10 km/h
Ele Gain / Loss: 173.63 m / 171.82 m
Power: 172 wZ3 2.54 w/kg
Max Power: 273 w
Norm. Power: 174 wZ3
Intensity: 0.87
TSS: 57
Cadence: 77 rpm
Max Cad: 107 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.7 Nm
Calories: 522 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution