Moving Time: 0:40:34
Distance: 22.01 km
Speed: 32.55 km/h
Ele Gain / Loss: 173.63 m / 171.81 m
Power: 215 wZ3 3.16 w/kg
Max Power: 557 w
Norm. Power: 232 wZ3
Intensity: 0.81
TSS: 44
Heart Rate: 128 bpm
Max HR: 161 bpm
Efficiency: 1.81 w/bpm
Cadence: 74 rpm
Max Cad: 132 rpm
Pedalling: 99.9% of the ride
Avg Torque: 28.3 Nm
Calories: 584 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution