Moving Time: 1:13:37
Distance: 39.52 km
Speed: 32.21 km/h
Ele Gain / Loss: 531.83 m / 292.30 m
Power: 269 wZ1 3.47 w/kg
Max Power: 473 w
Norm. Power: 277 wZ1
Intensity: 0.49
TSS: 29
Heart Rate: 161 bpm
Max HR: 184 bpm
Efficiency: 1.72 w/bpm
Decoupling: 12.9%poor
Cadence: 69 rpm
Max Cad: 84 rpm
Pedalling: 99.9% of the ride
Avg Torque: 37.4 Nm
Calories: 1,326 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution