Moving Time: 1:08:31
Distance: 34.56 km
Speed: 30.27 km/h
Ele Gain / Loss: 296.42 m / 1292.14 m
Power: 100 wZ2 1.18 w/kg
Max Power: 438 w
Norm. Power: 151 wZ4
Intensity: 0.92
TSS: 96
Heart Rate: 144 bpm
Max HR: 177 bpm
Efficiency: 1.05 w/bpm
Decoupling: -0.4%good
Cadence: 79 rpm
Max Cad: 100 rpm
Pedalling: 87.8% of the ride
Avg Torque: 14.3 Nm
Calories: 458 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution