Moving Time: 0:51:47
Distance: 34.56 km
Speed: 40.05 km/h
Ele Gain / Loss: 296.38 m / 1292.11 m
Power: 235 wZ3 2.76 w/kg
Max Power: 425 w
Norm. Power: 248 wZ3
Intensity: 0.86
TSS: 64
Heart Rate: 179 bpm
Max HR: 201 bpm
Efficiency: 1.39 w/bpm
Cadence: 80 rpm
Max Cad: 103 rpm
Pedalling: 99.9% of the ride
Avg Torque: 28.6 Nm
Calories: 815 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution