| Moving Time: |
1:48:44 |
| Distance: |
28.86 km |
| Speed: |
15.93 km/h |
| Ele Gain / Loss: |
1532.48 m / 194.61 m |
| Power: |
176 wZ3
3.14 w/kg
|
| Max Power: |
286 w |
| Norm. Power: |
189 wZ4
|
| Intensity: |
0.90 |
| TSS: |
148 |
| Heart Rate: |
140 bpm |
| Max HR: |
163 bpm |
| Efficiency: |
1.35 w/bpm |
| Decoupling: |
-0.6%good
|
| Cadence: |
81 rpm |
| Max Cad: |
107 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
21.7 Nm |
| Calories: |
1,281 kcal |
