Moving Time: 1:09:22
Distance: 32.02 km
Speed: 27.70 km/h
Ele Gain / Loss: 102.32 m / 197.37 m
Power: 122 wZ2 1.33 w/kg
Max Power: 551 w
Norm. Power: 142 wZ3
Intensity: 0.78
TSS: 71
Heart Rate: 131 bpm
Max HR: 159 bpm
Efficiency: 1.08 w/bpm
Decoupling: -10.5%good
Cadence: 89 rpm
Max Cad: 118 rpm
Pedalling: 100.0% of the ride
Avg Torque: 13.6 Nm
Calories: 566 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution