| Moving Time: |
1:57:59 |
| Distance: |
22.76 km |
| Speed: |
11.57 km/h |
| Ele Gain / Loss: |
816.14 m / 213.12 m |
| Power: |
105 wZ2
1.5 w/kg
|
| Max Power: |
262 w |
| Norm. Power: |
119 wZ2
|
| Intensity: |
0.67 |
| TSS: |
89 |
| Heart Rate: |
108 bpm |
| Max HR: |
124 bpm |
| Efficiency: |
1.10 w/bpm |
| Decoupling: |
-6.2%good
|
| Cadence: |
89 rpm |
| Max Cad: |
98 rpm |
| Pedalling: |
90.7% of the ride |
| Avg Torque: |
12.4 Nm |
| Calories: |
829 kcal |
