Moving Time: 0:48:35
Distance: 8.96 km
Speed: 11.06 km/h
Ele Gain / Loss: 704.69 m / 0.00 m
Power: 219 wZ3 2.84 w/kg
Max Power: 339 w
Norm. Power: 226 wZ4
Intensity: 0.92
TSS: 69
Heart Rate: 141 bpm
Max HR: 172 bpm
Efficiency: 1.60 w/bpm
Cadence: 85 rpm
Max Cad: 102 rpm
Pedalling: 99.7% of the ride
Avg Torque: 25.0 Nm
Calories: 712 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution