Moving Time: 1:09:04
Distance: 34.56 km
Speed: 30.03 km/h
Ele Gain / Loss: 296.39 m / 1292.12 m
Power: 133 wZ3 1.21 w/kg
Max Power: 325 w
Norm. Power: 157 wZ4
Intensity: 0.94
TSS: 102
Heart Rate: 158 bpm
Max HR: 171 bpm
Efficiency: 0.99 w/bpm
Decoupling: 23.4%poor
Cadence: 66 rpm
Max Cad: 88 rpm
Pedalling: 91.6% of the ride
Avg Torque: 22.6 Nm
Calories: 615 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution