Moving Time: 1:31:18
Distance: 16.68 km
Speed: 10.96 km/h
Ele Gain / Loss: 1133.60 m / 0.00 m
Power: 175 wZ3 2.58 w/kg
Max Power: 236 w
Norm. Power: 177 wZ3
Intensity: 0.87
TSS: 116
Heart Rate: 160 bpm
Max HR: 187 bpm
Efficiency: 1.11 w/bpm
Decoupling: 4.5%good
Cadence: 65 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.1 Nm
Calories: 1,070 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution