Moving Time: 1:13:59
Distance: 14.99 km
Speed: 12.15 km/h
Ele Gain / Loss: 1178.26 m / 0.00 m
Power: 184 wZ3 3.29 w/kg
Max Power: 242 w
Norm. Power: 186 wZ3
Intensity: 0.89
TSS: 98
Heart Rate: 137 bpm
Max HR: 145 bpm
Efficiency: 1.36 w/bpm
Decoupling: 4.7%good
Cadence: 77 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.0 Nm
Calories: 911 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution