Moving Time: 1:03:36
Distance: 34.56 km
Speed: 32.61 km/h
Ele Gain / Loss: 296.36 m / 1292.09 m
Power: 175 wZ3 2.16 w/kg
Max Power: 386 w
Norm. Power: 213 wZ4
Intensity: 1.02
TSS: 110
Heart Rate: 139 bpm
Max HR: 181 bpm
Efficiency: 1.53 w/bpm
Decoupling: 17.8%poor
Cadence: 78 rpm
Max Cad: 103 rpm
Pedalling: 99.6% of the ride
Avg Torque: 21.0 Nm
Calories: 745 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution